Monday, March 9, 2015

90 Raw 10 Miscellaneous

When your shopping basket is 90% fresh fruits and vegetables that is an achievement!  Pat yourself on the back.  The raw food is taking over and you know you are on the right track towards health.  Eating cooked food is fine, however one must remember to eat your greens.  It is easy to eat fruit because most people have a sweet tooth, however did you remember the greens?  Make sure that you eat lots of vegetables if you want to get lean.
I must point out here that Chlorella plays a major in the greens part and not only that but also other bitter herbs and greens which are full of nutrients - Wheat Grass; Spirulina; Klamath Lake Blue Green algae; Marinephytoplankton; Parsley; Nettle; Coriander - the list goes on.
So what about the other 10%?  Okay here it gets a bit blurry.  It could be 10% grains such as Quinoa; Amaranth; rice however it could be junk as well.
No need to be judgmental of yourself here.  This raw food takes time and the only one judging is yourself.  It takes time to wean yourself away from conventional foods and sometimes the cravings linger longer than anticipated.  That is okay!  Just add in more raw when you can and you will discover how awesome you feel the more raw you eat.

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