Monday, March 9, 2015
Chicken fillet stuffed and Chicken fillet Thyme garlic and lemon Diet
Chicken fillet Thyme, garlic and lemon Diet
The oldest, but this method Thyme chicken fillet, garlic, lemon and is healthy
And very light. God willing, you like
Required ..
The issuance of clean and fillet unwashed well ..
Marinade ..
Furred garlic + lemon juice + thyme + Eorgano + cinnamon
+ Small onion grated fine + tablespoon soy sauce +
Salt + tablespoon mustard
put it on souse cut fillet and leave it at least two hours
grill cutting ..
Our with white Arzbasmty and cut tomatoes
Chicken fillet stuffed
4 large pieces of chicken fillet
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon seasoning problem
1 teaspoon coriander soft
1 tbsp oregano
1 tablespoon basil dryer
2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, crushed
6 pill medium mushrooms, sliced
1 package spinach, minced
1/2 cup chopped parsley
1 pill eggs
1/4 cup flour
2 tbsp butter
1. Preheat oven to 180 ° C, Bring a dish oven short edge
2. Put the cut fillet between butter and papers with a meat hammer my ways equal number of roads that lived up slightly.
3. In a small dish my salt, pepper, pepper, coriander, oregano, basil, place a little of it to cut fillet on both sides. Leave aside.
4. In a wide frying pan Heat the oil over medium heat, add onion and garlic, my heart that the onion softens.
5. Add the mushrooms and my heart that softens, add spinach and my heart that dries hundred. Add the parsley and the rest of the spices, add lemon juice, my heart to dry the mixture slightly.
6. Put the piece in front of you and my fillet on its tip a suitable amount of padding. For in a good fillet prove your padding and a wooden stick.
7. Put the eggs in a large dish.
8. Put the flour in a large dish.
9. Put the cut fillet stuffed in the eggs and my heart is covered with a thin layer.
10. Put the fillet in the flour and my heart is covered with a thick layer.
11. In a wide frying pan Heat the butter over medium heat. Add spare fillet and my heart on all sides fry.
12. Put fillet and liquid formed in the oven dish.
13. Place the dish in the oven for 20 minutes that boiled the chicken and perfectly cooked.
14. My feet directly with grilled vegetables
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